Weigh In record (no journal entry) for 07 March 2023
|
208.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
1380 kcal
|
Fat: 26.84g | Prot: 72.90g | Carb: 198.81g.
Breakfast: Valio Rasvaton Maito, Elovena Kaurahiutale, Saarioinen Mansikkahillo. Lunch: Fazer Amica Bolognesekastike, Feelia Tofu-Nuudeli. Snacks/Other: Omenat, Kotimaista Hedelmämysli, Saarioinen Mansikkahillo, Rainbow Maustamaton Jugurtti, Valio Pehmeä Rasvaton Maitorahka. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g4g4r1n's weight history
|