Weigh In record (no journal entry) for 07 March 2023
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1380 kcal
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Fat: 26.84g | Prot: 72.90g | Carb: 198.81g.
Breakfast: Valio Rasvaton Maito, Elovena Kaurahiutale, Saarioinen Mansikkahillo. Lunch: Fazer Amica Bolognesekastike, Feelia Tofu-Nuudeli. Snacks/Other: Omenat, Kotimaista Hedelmämysli, Saarioinen Mansikkahillo, Rainbow Maustamaton Jugurtti, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 13.9 lb a week
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g4g4r1n's weight history
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