Weigh In record (no journal entry) for 07 March 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1818 kcal
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Fat: 90.82g | Prot: 75.27g | Carb: 178.57g.
Lunch: Хохланд Творожный Сыр, Жареное Яйцо, Перекресток Булочка Ржаная с Чесноком. Dinner: Белый Город Молоко 2,5%, Елисей Салат с Кальмаром и Яйцом , Creative Kitchen Суп Куриный с Вермишелью, Милка Шоколад с Ореховой Пастой из Миндаля, Белый Хлеб. Snacks/Other: Банан. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Cross Training - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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