Weigh In record (no journal entry) for 06 March 2023
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164.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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822 kcal
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Fat: 39.73g | Prot: 48.84g | Carb: 68.45g.
Breakfast: Regina Queijo Parmesão Ralado, Pão Francês, Ovo Frito, Nestlé Leite em Pó Ninho, Abacate. Lunch: Sadia Mussarela, Regina Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natto Filezinho Empanado. more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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