Weigh In record (no journal entry) for 07 July 2011
|
145.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2011:
|
1482 kcal
|
Fat: 28.92g | Prot: 72.33g | Carb: 185.57g.
Breakfast: Water. Lunch: Baby Spinach, Chicken Breast, Balsamic Vinegar. Snacks/Other: Red Table Wine, Potato Straws - Salt & Pepper, Wheat Thins Reduced Fat Baked Snack Crackers, Lowfat Fruit Variety Yogurt, Apples, Almonds US #1 Supreme Whole, Peaches, Strawberries, Fat Free Small Curd Cottage Cheese. more...
|
|
2236 kcal
|
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akara's weight history
|