Weigh In record (no journal entry) for 05 March 2023
|
138.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
412 kcal
|
Fat: 5.75g | Prot: 45.51g | Carb: 46.87g.
Lunch: Kepiting, Jagung. Snacks/Other: Bakso Ikan. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardianugh's weight history
|