Weigh In record (no journal entry) for 06 March 2023
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155.9 lb
Lost so far: 37.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1462 kcal
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Fat: 70.88g | Prot: 70.54g | Carb: 137.79g.
Breakfast: Bretas Pão de Queijo, Café. Lunch: Abacate, Feijão Preto Cozido, Montana Bife Ancho, Legumes Cozidos. Snacks/Other: União Goiabada, Tirolez Queijo Minas Padrão, Bimbo Rap10 Tradicional, Tirolez Requeijão, Tirol Queijo Mussarela (18g), Seara Presunto. more...
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gaining 0.1 lb a week
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