Weigh In record (no journal entry) for 06 March 2023
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1615 kcal
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Fat: 74.52g | Prot: 58.56g | Carb: 179.74g.
Breakfast: Albert Mléko 3,5, Billa Arašidova Pomazanka, Albert Кешью, Albert Toustovy Chleb. Lunch: Tesco Кешью, Madeta Mléko Plnotučné Trvanlivé, Вареное Яйцо, Lunter Tofu Marinovane, Овощное рагу зима (354 порция). Dinner: Kinder Pingui, Krajanka Žerve Natur, Racio Хлібці, Kucharek Соевый Соус, Lidl Свекла Вареная , Maslo Maslo, Lagris Гречка. Snacks/Other: Tatra Молоко 3,5% Mléko Polutučne, Апельсин. more...
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losing 3.1 lb a week
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