Weigh In record (no journal entry) for 08 January 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1596 kcal
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Fat: 55.62g | Prot: 94.07g | Carb: 181.60g.
Breakfast: Dew Fresh Full Cream Milk, Future Life Smart Food, Cappuccino. Lunch: Fry's Vegetarian Vegetarian Chicken-Style Burgers. Dinner: Chickpeas, Cappuccino, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla. more...
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losing 9.3 lb a week
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