Weigh In record (no journal entry) for 06 March 2023
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1896 kcal
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Fat: 53.90g | Prot: 107.49g | Carb: 232.15g.
Breakfast: Kananmuna, Chiquita Banaani, Rainbow Hedelmä-Porkkana Täysmehu, Keiju Merisuola, Kellogg's Corn Flakes, Kananmunan Valkuainen, Alpro Almond No Sugars. Lunch: Golden Sun Risottoriisi, Kanamestari Broilerin Fileesuikale, Keiju Rypsiöljy, Freshona Ananaspalat Mehussa, Kotimaista Ranskankerma. Dinner: Naudanjauheliha (10% Rasvaa), Kotimaista Kevyt Ruokakerma, Barilla Spaghetti. Snacks/Other: Omenat (Gala), Alpro Almond No Sugars, Kellogg's Corn Flakes, Keiju Merisuola, Kananmuna, Kananmunan Valkuainen, Keiju Merisuola, Vaasan Ruispalat, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Pakkasmarja Mustikka, Pakkasmarja Puolukka. more...
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gaining 7.7 lb a week
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