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Fett 27.0 / Muskel 34.5 / BMI 23.1
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151.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1164 kcal
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Fat: 38.99g | Prot: 91.83g | Carb: 103.34g.
Breakfast: Clementinen, Real Quality Haltbare Milch Entrahmt, Kaffee, Ananas. Lunch: Zitronensaft, Best Body Best Body Premium pro Erdbeere, Onken Bighurt, JabuVit Low Carb Müsli. Dinner: Tomaten, Rucola, TiP Räucherlachs, Philadelphia So Leicht 3%, CarbZone Low Carb Tortilla. Snacks/Other: Banane. more...
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losing 20.1 lb a week
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