Weigh In record (no journal entry) for 04 March 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1403 kcal
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Fat: 41.94g | Prot: 117.65g | Carb: 134.71g.
Breakfast: Café com Leite e Açúcar, Plus Vita Pão de Forma Tradicional, Tirolez Queijo Minas Frescal Light, Vigor Requeijão Cremoso Light, Ovo Frito. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Batavo Iogurte Pense Zero (170g), Itambé Leite em Pó Integral, Banana Prata, Quaker Aveia em Flocos Finos. more...
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losing 1.5 lb a week
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