ElaKuz's Journal, 05 September 2009

255.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed poorly.

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1214 kcal

Fat: 37.53g | Prot: 70.09g | Carb: 153.51g.   Breakfast: isagenix protein shake. Lunch: pizza. Dinner: haddock, quinoa. Snacks/Other: apple, all-bran snack bites. more...

3099 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...