Weigh In record (no journal entry) for 04 March 2023
|
255.7 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1304 kcal
|
Fat: 31.39g | Prot: 132.23g | Carb: 114.02g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Metzgerfrisch Krustenschinken, Lidl Dinkelbrot . Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Chocolate, Milbona Skyr Erdbeere, Diäko Kohlroulade mit Salzkartoffeln. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|