Weigh In record (no journal entry) for 04 March 2023
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255.7 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1304 kcal
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Fat: 31.39g | Prot: 132.23g | Carb: 114.02g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Metzgerfrisch Krustenschinken, Lidl Dinkelbrot . Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Chocolate, Milbona Skyr Erdbeere, Diäko Kohlroulade mit Salzkartoffeln. more...
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losing 14.0 lb a week
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