Weigh In record (no journal entry) for 03 March 2023
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125.7 lb
Lost so far: 62.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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997 kcal
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Fat: 26.42g | Prot: 37.59g | Carb: 159.26g.
Breakfast: Оладьи на Йогурте, Яблоко, Банан, Молокія Йогурт 1,6%, Сквирянка Крупа Овсяная Плющенная, Галичина Кефир Нежирный. Lunch: Винегрет, Блины с Творогом. Dinner: Винегрет без Масла. more...
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gaining 6.2 lb a week
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