Weigh In record (no journal entry) for 04 March 2023
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123.5 lb
Lost so far: 64.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1074 kcal
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Fat: 40.59g | Prot: 80.28g | Carb: 97.79g.
Breakfast: Яйцо, Vita Verde Буряк Варений, Картофельное Пюре на Воде, Novus Котлета Куриная Паровая, Гречка Отварная, Яйцо. Lunch: Галя Балувана Сырные Палочки. more...
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losing 15.4 lb a week
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