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First, Happy and Healty New Year to all!!!
Since the start date of my chart is older than a year, I changed it to be a bit less demoralizing. But, one change only for me. I think I've lost,maybe, a pound this week, but did not weight myself consistently enough to be sure.
Holidays were not a friend to weight loss! Love of iced sugar cookies was my downfall, but it's over, start again, keep going.
Haven't been around due to a nasty arthritic flare, holidays, art show which took every minute I had to get set for. It turned out well. Sales for everyone were down due to construction of the building, with people hesitating to walk through a tunnel to get there, in the rain, yet.
I'd thought of setting small goals with a short time frame, but that type of pressure will just make me overeat. I've learned this, won't do it again. Goal of 13 lbs. by May is more than reasonable.
New year, no resolutions, just continue to do what I should.
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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