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Foco e determinação sempre!!!
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116.4 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1770 kcal
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Fat: 73.41g | Prot: 70.85g | Carb: 176.38g.
Breakfast: Sadia Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Seven Boys Pão de Forma (50g). Lunch: Salton Vinho Branco Espumante Natural Brut, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Divina Pamonha Pamonha Salgada com Queijo. more...
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losing 8.3 lb a week
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