Weigh In record (no journal entry) for 04 March 2023
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161.6 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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666 kcal
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Fat: 31.51g | Prot: 29.27g | Carb: 69.33g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Bezelye Yemeği. more...
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losing 4.6 lb a week
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