Weigh In record (no journal entry) for 04 March 2023
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164.0 lb
Lost so far: 31.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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845 kcal
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Fat: 21.88g | Prot: 35.58g | Carb: 128.01g.
Lunch: Wortel Dimasak, Kubis, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Bakwan, Pisang Kepok Rebus. more...
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losing 4.6 lb a week
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yusantisp's weight history
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