Weigh In record (no journal entry) for 03 March 2023
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268.7 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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806 kcal
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Fat: 33.86g | Prot: 39.51g | Carb: 83.96g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Café. Lunch: Repolho, Mandioca Cozida, Ovo Cozido. more...
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gaining 0.2 lb a week
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