ZOHARcanada's Journal, 02 March 2023

224.0 lb Lost so far: 17.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 81.84g | Prot: 66.78g | Carb: 346.88g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Butter, Wonder 100% Whole Wheat Bread (75g), Thai Express Tom Yum Soup (Meal), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Laoganma Spicy Chilli Crisp. Dinner: Cooked Turnip (from Fresh), Roasted Potato, Roast Beef. Snacks/Other: Fried Ice Cream, Burger King BK Side Garden Salad, Coffee with Milk and Sugar, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...

2854 kcal

Activities & Exercise: Studying - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...