Weigh In record (no journal entry) for 03 March 2023
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164.7 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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971 kcal
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Fat: 23.23g | Prot: 57.10g | Carb: 136.26g.
Lunch: Tempe Rebus, Uleg Sambal Terasi, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bawang Putih, Tempe Rebus, Bamboe Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Terasi, Daun Bawang, Kecambah, Nasi Merah. Snacks/Other: Singkong Rebus, HNI Etta Goat Milk. more...
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losing 7.7 lb a week
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