Weigh In record (no journal entry) for 02 March 2023
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257.3 lb
Lost so far: 51.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1832 kcal
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Fat: 41.94g | Prot: 183.68g | Carb: 181.91g.
Breakfast: Rosinenbrötchen, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Rosinenbrötchen, Banane, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Dinner: Milch 1,5%, ESN Iso-Whey Chocolate, Lidl Dinkelbrot, Nautica Norwegischer Räucherlachs. Snacks/Other: Milbona Skyr Erdbeere. more...
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losing 7.3 lb a week
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