Weigh In record (no journal entry) for 06 January 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1726 kcal
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Fat: 79.52g | Prot: 151.14g | Carb: 106.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Medium Cheddar Cheese, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Seasoned Chicken Breast For Fajitas. Snacks/Other: Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Sweet, Savory & Tart Trek Mix. more...
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2130 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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