Weigh In record (no journal entry) for 02 March 2023
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1411 kcal
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Fat: 50.67g | Prot: 131.19g | Carb: 114.24g.
Breakfast: Telur, Selada, Kraft Singles Light 25% Kurang Lemak, Kopi Espresso, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tomat, Bawang Bombay, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Saus Tiram, Tropicana Slim Kecap Manis, Tempe, Sawi Dimasak, Tahu, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Fukumi Beras Porang. Dinner: Kangkung, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Udang Rebon, Bawang Merah, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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