Weigh In record (no journal entry) for 02 March 2023
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116.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1017 kcal
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Fat: 40.32g | Prot: 63.87g | Carb: 100.58g.
Breakfast: Simolina porige. Lunch: Chicken Drumstick Meat and Skin , Cucumber, Soy Sauce, White Rice. Snacks/Other: Plums , Chocolate cake, Milk (Whole Milk), Green Tea, Coffee. more...
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losing 3.6 lb a week
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