Weigh In record (no journal entry) for 01 March 2023
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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817 kcal
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Fat: 22.91g | Prot: 30.32g | Carb: 131.15g.
Breakfast: Nutrigold Granola, União Adoçante Sucralose, Café, Queijo Branco, Mamão Papaia, Maçã. Lunch: Sopa de Arroz com Frango, Nectarinas, Tangerinas, Salada Verde Mista. Dinner: Belvita Biscoito Ao Leite com Grãos de Aveia, Maguary Água de Coco Puro Coco, Sopa de Arroz com Frango. Snacks/Other: Leão Chá de Capim-Cidreira, Banana Nanica, Queijo Branco, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, União Adoçante Sucralose, Café. more...
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830 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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losing 3.9 lb a week
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Rita cypriano's weight history
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