Weigh In record (no journal entry) for 01 March 2023
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242.3 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1543 kcal
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Fat: 91.30g | Prot: 61.14g | Carb: 123.60g.
Breakfast: Milbona Quark 20%, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Mühlenhof Bayerischer Leberkäse Aufschnitt, Burger Knäckebrot Sesam. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Knorr Zitronen Butter Sauce , Gekochter Blumenkohl (Fettfrei gekocht), 5 Frikadellen a 150 g. more...
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steady weight
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