Weigh In record (no journal entry) for 01 March 2023
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351.6 lb
Lost so far: 177.5 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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548 kcal
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Fat: 14.48g | Prot: 46.58g | Carb: 58.00g.
Breakfast: Power System Protein Bar Joghurt. Lunch: Aldi Laugenzopf mit Käse. Dinner: Deutschesee Goldlocke . more...
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losing 2.6 lb a week
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Stefko87's weight history
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