Weigh In record (no journal entry) for 01 March 2023
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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849 kcal
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Fat: 38.46g | Prot: 74.39g | Carb: 47.83g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Chili Con Carne mit Bohnen. Dinner: Gurke (mit Schale), Gut & Günstig Mini Mozzarella, Weideglück Edamer 30% Fett I. Tr., Dulano Hähnchenfleisch in Aspik, Küchenmeister Eiweiß-Brot Backmischung. more...
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losing 6.2 lb a week
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