Weigh In record (no journal entry) for 28 February 2023
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195.6 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1088 kcal
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Fat: 39.39g | Prot: 59.95g | Carb: 118.53g.
Breakfast: Caffè Latte, Certossa Fette Biscottate ai Cereali. Lunch: Naturella Protein Latticino Fresco, La Cesta Panetti Integrali, Uovo, Fior di Natura Cotolette di Soia. Snacks/Other: Conad Salame Napoli, Mela. more...
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losing 2.3 lb a week
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