Weigh In record (no journal entry) for 28 February 2023
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252.0 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1353 kcal
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Fat: 52.99g | Prot: 118.19g | Carb: 101.97g.
Breakfast: Haferflockenkekse, Chiasamen, Fettarmer Joghurt Mild - 1.5% Fett, Haferflocken, Banane. Lunch: Gut & Günstig Hähnchenbrustfilet in Aspik, BioBio Rote Beete Gekocht, Aldi Eiweißbrot (35g), Gekochtes Ei. Dinner: Apostels Kartoffel Creme, Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Farmer Cashewkerne. more...
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losing 3.1 lb a week
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Cornelia Annett's weight history
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