Weigh In record (no journal entry) for 28 February 2023
|
127.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1075 kcal
|
Fat: 41.82g | Prot: 46.84g | Carb: 124.14g.
Breakfast: Valio Oddlygood Smooth Natural, Pirkka Suomalainen Mustikka (Pakaste), Banaanit, Saksanpähkinät, Foodin Herneproteiini Natural, Fazer Alku Annospikapuuro Uuniomena. Lunch: Feelia Porkkanasosekeitto, Jalotofu Kylmäsavu, Foodin Extra Virgin Oliiviöljy, Pirkka Parhaat Guacamoledippi, Pirkka Maissikakku, Kurkku, Paprika (Punainen), Kesäkurpitsa, Porkkanat. Dinner: Pirkka Parhaat Guacamoledippi, Jalotofu Kylmäsavu, Pirkka Maissikakku, Feelia Seitan Tikka Masala, Porkkanat. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kukkkis's weight history
|