Weigh In record (no journal entry) for 05 January 2015
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1493 kcal
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Fat: 109.39g | Prot: 85.10g | Carb: 54.52g.
Breakfast: Ideal Protein Orange Drink Mix, Coffee with Milk. Lunch: Planters Deluxe Mixed Nuts, Cooked Green Cabbage, Corned Beef (Pressed), Pepsi Diet Pepsi (Can). Dinner: Coffee with Cream, Butter, Jif Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Coconut. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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