Weigh In record (no journal entry) for 27 February 2023
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259.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1119 kcal
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Fat: 48.02g | Prot: 36.31g | Carb: 140.95g.
Breakfast: Orange, Mott's Clamato , Peas (with Salt, Drained, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Basmati Rice (Cooked), Hard-Boiled Egg . Lunch: Vegetable Oil, Kirkland Signature Whole Almonds, Kirkland Signature Walnuts, Candied Fruit Peel, No Name Sultana Raisins, Plain Pancakes . Dinner: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Skotidakis Tzatziki, Quaker Crispy Minis. Snacks/Other: Orange. more...
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losing 2.3 lb a week
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Linda…'s weight history
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