Weigh In record (no journal entry) for 05 January 2015
|
112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1024 kcal
|
Fat: 38.52g | Prot: 73.94g | Carb: 70.36g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Jimmy Dean Turkey Sausage Patty. Lunch: Great Value Broccoli & Cauliflower, Luby's White Roll, Chicken or Turkey Salad. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Murray Sugar Free Peanut Butter Cookies. more...
|
|
1744 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|