Weigh In record (no journal entry) for 27 February 2023
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2210 kcal
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Fat: 113.19g | Prot: 84.63g | Carb: 224.10g.
Breakfast: Rührei, Rote Zwiebeln. Lunch: Knusprige Ente, Gebratene Nudeln. Dinner: Nudelauflauf. Snacks/Other: Ananas, Elephant Baked Squeezed Pretzels Honey Mustard & Onion, Schokoladen-Käsekuchen, Möhren. more...
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gaining 9.3 lb a week
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