Weigh In record (no journal entry) for 05 January 2015
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2033 kcal
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Fat: 83.38g | Prot: 144.46g | Carb: 173.27g.
Breakfast: Küchenmeister Roggenmischbrot, Brunch Feine Kräuter, Gekochtes Ei, Loose Quäse, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Milkana Schmelzkäse Cremig Leicht, Maggi Spargelcremesuppe, Maggi Tomaten-Mozzarella-Suppe. Dinner: Rindergulasch, Orangen, Milbona Joghurt Mild 3,5% Fett, Block House Gulaschsuppe, Purland Frisches Mett, Grafschafter Knäckebrot, Lätta Halbfettmargarine. more...
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losing 4.6 lb a week
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