Amrezz's Journal, 05 January 2015

218.5 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 105.22g | Prot: 98.86g | Carb: 0.50g.   Breakfast: Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Boiled Egg. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...