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Today my fiance and I are starting a weight loss journey together. We have gained so much weight since we started dating. It is time to stop living an unhealthy life style and get back on track. I have tried to get back on track many times in the past year, but pre and post surgery made it difficult and gave me an excuse to be lazy. I have no excuses now and need to get my weight back under control. I pray that God will give me the strength to stay the course!!
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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950 kcal
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Fat: 43.30g | Prot: 113.41g | Carb: 26.58g.
Breakfast: Coffee, Egg, Egg White, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese. Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Tilapia Fillets, Broccoli, Lettuce, Cucumber (with Peel), Tuscan Garden Ranch Dressing. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, ShopRite Fat Free Cottage Cheese. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Treadmill - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.6 lb a week
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