Os efeitos da comilança de fim de ano já se foram. :)
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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920 kcal
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Fat: 41.27g | Prot: 78.38g | Carb: 63.24g.
Breakfast: Queensberry Geléia de Morango Diet, Café, Tirolez Queijo tipo Cottage, Polenguinho Polenguinho Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sao Lourenco Doce de Leite com Nozes Diet, Alcatra. Dinner: Pêra Portuguesa, Royal Gelatina Zero, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Sao Lourenco Doce de Leite com Nozes Diet. Snacks/Other: Café, Fazenda Bela Vista Queijo Minas Frescal, Banaceu Mariola Natural. more...
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1574 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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