Weigh In record (no journal entry) for 27 February 2023
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179.9 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1267 kcal
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Fat: 69.80g | Prot: 61.18g | Carb: 98.43g.
Breakfast: Кекс, Щедрые Хлебец Ржаной, Паштет из Куриной Печени, Вареное Яйцо. Lunch: Хлебзавод 5 Хлеб Пеклеванный, Курица Вареная, Куриный Бульон. Dinner: Обычные Блины, Волжаночка Сметана 15%, Огурец (с Кожурой), Ермолино Шпикачки Городские, Картофельное Пюре. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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