Weigh In record (no journal entry) for 27 February 2023
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2484 kcal
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Fat: 107.10g | Prot: 161.38g | Carb: 219.25g.
Breakfast: Grapes, Chicken Curry, Nasi Lemak, Kokita Bumbu Nasi Kuning. Lunch: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Gulai Ayam, White Rice. Dinner: Squid (Mixed Species, Cooked, Fried) , Grilled Chicken, Chocolate Chip Muffin. more...
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gaining 0.3 lb a week
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