Weigh In record (no journal entry) for 27 February 2023
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112.0 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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911 kcal
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Fat: 25.67g | Prot: 92.77g | Carb: 84.43g.
Breakfast: 全聯 全聯閱讀麵包-厚片白吐司, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 7-11 溏心蛋. Lunch: 有殼花生（不吃殼）, 洋菇, 雞胸肉, 花椰菜, 高麗菜, 黑咖啡. more...
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losing 9.3 lb a week
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