Weigh In record (no journal entry) for 05 January 2015
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156.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1509 kcal
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Fat: 74.52g | Prot: 76.51g | Carb: 141.76g.
Breakfast: Ovo Frito, Sadia Queijo Prato Lanche, Pullman Pão de Forma, Elma Chips Amendoim sem Pele. Lunch: Seara Lingüiça Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe. Dinner: Philadelphia Cream Cheese Light, Sadia Salaminho, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Mars M&M's, Kibon Sorvete de Creme, Nescau Achocolatado, Sadia Queijo Prato Lanche, Banana Prata, Quest Nutrition Quest Bar Apple Pie, Castanhas de Caju. more...
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2357 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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