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tepat hr ini 1 bulan defkal+olahraga turun bb 2,6 kg alhamdulillah...bb turun lingkar badan menyusut.. perlahan tp pasti💪 yukk bisa yukk 🤗
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172.0 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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894 kcal
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Fat: 33.55g | Prot: 48.52g | Carb: 101.19g.
Lunch: Sayur Asem, Nasi Merah, Ikan Asin, Tempe, Dada Ayam Masak. Dinner: Ikan Asin, Rose Brand Minyak Goreng, Tempe, Sayur Asem, Sambal Goreng, Nasi Merah, Dada Ayam Masak. Snacks/Other: Singkong Goreng, Singkong Goreng, Gery Saluut Coconut Roll. more...
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losing 0.4 lb a week
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