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Fett 28 / Muskel 34.2 / BMI 23.8
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155.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1024 kcal
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Fat: 19.47g | Prot: 46.92g | Carb: 159.39g.
Breakfast: Champ Muscle High Protein Bar Schoko-Crisp, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Sonnen Bassermann Hühnerfrikassee mit Spargel, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Coca-Cola Mezzo Mix Zero, Sprite Sprite Zero. more...
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gaining 1.5 lb a week
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