Weigh In record (no journal entry) for 26 February 2023
|
123.5 lb
Lost so far: 105.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
1504 kcal
|
Fat: 68.86g | Prot: 69.84g | Carb: 156.07g.
Lunch: Cap Cay Kuah, Nasi Putih, Potongan Daging Babi Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Popcorn. Snacks/Other: Martabak Manis, Bakwan. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louisa1911's weight history
|