Weigh In record (no journal entry) for 25 February 2023
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170.5 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1436 kcal
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Fat: 68.98g | Prot: 97.42g | Carb: 111.18g.
Breakfast: Tirolez Creme de Ricota Light, Almeida Queijo Minas Frescal, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Frango Desfiado, Hortifruti Abóbora Cabotian Cozida. Dinner: Frango (Empanado e Frito). Snacks/Other: Granola, Hortifruti Mamão Formosa. more...
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losing 2.8 lb a week
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