Weigh In record (no journal entry) for 04 September 2009
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297.8 lb
Lost so far: 1.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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1634 kcal
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Fat: 49.19g | Prot: 62.73g | Carb: 211.97g.
Breakfast: I Can't Believe its not Butter, Raisin Cinnamon Swirl Bread, Fat Free French Vanilla Creamer, Coffee. Lunch: Swiss Cheese, Sea Salt and Vinegar Potato Chips, Firehouse Subs Engineer (medium). Dinner: Hamburger Buns, garden burger. Snacks/Other: Ultra Light Beer, Crunchy Granola Bars - Oats 'n Honey, French Vanilla Creamer, coffee. more...
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4766 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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